Hydrogen water and scientific opinions: 3 interesting studies
Sports Performance, Fat Burner, and Inflammation Fighter. Expert opinions suggest that hydrogen water can help in all these areas. We present study results confirming the beneficial properties of molecular hydrogen.
The smallest element in the universe can be very beneficial in its molecular form. It is not nonsense. As a very strong antioxidant, molecular hydrogen can neutralize free radicals associated with many everyday problems.
1. Impact of Hydrogen Water on Sports Performance
A team of scientists with Czech representatives tested the effects of hydrogen water on athletic performance during sprinting:
- Two groups of soccer players had to sprint 15 thirty-meter segments with short breaks.
- One group drank water enriched with molecular hydrogen during the test.
- The other received regular water.
Scientists found that hydrogen water had a positive impact on sports performance. Towards the end of the test, soccer players in the first group were able to run slightly faster than the second group.
You can produce hydrogen water during exercise with the press of a button on a molecular hydrogen generator.
2. Hydrogen Water as a Fat Burning Booster
Another study showed that drinking hydrogen water can aid in obesity management. In tested individuals, hydrogen water reduced:
- oxidative stress,
- fat accumulation in the liver,
- and improved blood sugar, insulin, and fat levels.
Hydrogen water also stimulated the production of a hormone that accelerates fat and sugar burning, increasing energy expenditure. The study confirms that molecular hydrogen can kickstart metabolism.
H2 FIT&SLIM, which supports optimal energy metabolism with chili pepper extract, also helps in fat burning.
3. Hydrogen Water and Anti-Inflammatory Effects
The latest scientific opinion suggests that water enriched with molecular hydrogen can contribute to reducing inflammation. Inflammation is linked to oxidative stress.
And hydrogen water, as a powerful antioxidant, reduces this stress. Research showed that drinking hydrogen water effectively lowered levels of inflammatory substances. Molecular hydrogen eliminated harmful molecules that are key to inflammation.
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Sources:
1. Botek M, Khanna D, Krejčí J, Valenta M, McKune A, Sládečková B, Klimešová I. Molecular Hydrogen Mitigates Performance Decrement during Repeated Sprints in Professional Soccer Players. Nutrients. 2022 Jan 25;14(3):508. doi: 10.3390/nu14030508. PMID: 35276867; PMCID: PMC8838970.
2. Kamimura N, Nishimaki K, Ohsawa I, Ohta S. Molecular hydrogen improves obesity and diabetes by inducing hepatic FGF21 and stimulating energy metabolism in db/db mice. Obesity (Silver Spring). 2011 Jul;19(7):1396-403. doi: 10.1038/oby.2011.6. Epub 2011 Feb 3. PMID: 21293445.
3. Bai Y, Wang C, Jiang H, Wang L, Li N, Zhang W, Liu H. Effects of hydrogen-rich water and pure water on periodontal inflammatory factor levels, oxidative stress levels, and oral flora: a systematic review and meta-analysis. Ann Transl Med. 2022 Oct;10(20):1120. doi: 10.21037/atm-22-4422. PMID: 36388830; PMCID: PMC9652511.
