Series: Don’t Lose Your Memories – Mirek’s Story… this story isn’t just about people, it’s literally hydrogen-based…
My first encounter with molecular hydrogen dates back to March 2019. It was driven by my twin curiosity to try the effects of hydrogen-enriched drinking water, which I had read somewhere was becoming increasingly popular in Japan — a country whose people are known not only for their respect for others, but also for longevity and an active approach to health care (these things are probably closely connected).
From childhood I only knew the homemade CO₂ soda siphon, but saturating water with hydrogen gas before drinking it seemed like something I definitely wanted to try. So I began drinking hydrogen-enriched water, and three years later I started occasionally inhaling hydrogen into my lungs from a tabletop generator.
By then I already knew that hydrogen water gave me more energy than before, that I slept better, and — surprisingly — at the age of 61 I recovered much faster after work and sports. I inhale hydrogen gas somewhat irregularly, about 2–3 times a week, and I now drink only hydrogen water so that it can help suppress inflammatory processes in my body and protect cells from possible damage caused by oxygen free radicals.
For me, the main reason for truly daily hydrogen use is the effort to positively influence the quality of metabolic processes in every cell of the body. Now, at almost 65 years old, my body still manages work that requires travel, physical effort, and mental focus, and I like seeing how quickly it can recover through all of this.
I should also add that, besides hydrogen water and inhalation, I have included a daily morning tablet of a special H₂ dietary supplement, H2 Forte, to support the body’s internal hydrogen production. I also keep tablets in my car that release hydrogen directly in the oral cavity, and the once-frequent problems with bleeding gums and dental inflammation are now a thing of the past.
I certainly do not see hydrogen as a miracle cure — I consider it a helpful assistant. I maintain regular physical movement, exercise, mental rest, overall relaxation, of course my diet, I drink enough water, and I try to keep stress under control both at work and in my personal life.
After seven years of my “life with hydrogen,” I see that it helps me feel, even at sixty-five, more like I’m fifty. I didn’t realize back then that it could be this simple — and relatively inexpensive — essentially effortless. At the same time, I understood that results would not come immediately. We are biological beings, and not everything works the same for everyone.
Today I see that “Japanese-style senior health” does not have to be reserved only for the Japanese. For me, it meant starting to think a bit like they do, trying to live like they do, exercising daily like they do, and working purposefully on my vitality. As I often say: do what you see working for others. That’s why I approached hydrogen a bit the Japanese way — we’re on a first-name basis, together every day, and it works wonderfully for us.
Miroslav Řehulek
Mirek is part of the H2 Vibe.cz and H2 Global Group teams. These teams support Alzheimer’s disease prevention.
We don’t want to lose our memories.
Yet thousands of people each year learn they have Alzheimer’s disease.
Their families helplessly watch as their loved ones gradually lose themselves.
H2 Global has been working long-term to change the approach to brain and memory care.
Learn more in our articles about the study that has already begun:
https://www.h2vibe.cz/a/molekularni-vodik-na-ceste-do-moderni-mediciny
https://www.h2vibe.cz/a/klinicka-studie-je-zahajena
The H2 Global and H2 Vibe team now brings stories and memories — as a reminder of what is most valuable and what we do not want to lose.
Because memories are not a given. They are a gift.
Don’t lose your memories either.
Care for them. Recall them. Protect what makes you YOU.
Learn more about H2 Brain®, a partner of this series about hydrogen and memories
💙 Don’t forget hydrogen®.
